Dr. Kelly Starrett talks Pain Gate Theory and Trigger Points

Why do you shake your hand after accidentally hitting your thumb with a hammer? It helps lessen the pain, right? The reason it works is known as Pain Gate Theory. The theory asserts that creating movement in an affected area can lessen the pain messages the brain receives. In the video below, Dr. Kelly Starrett discusses how Pain Gate Theory relates to sore muscles and the TimTam Power Massager.

In the video below, Dr. Starrett explains what trigger points are, how they affect movement, and how they can be alleviated.

Product Spotlight: TimTam Power Massager v1.5

The TimTam unit is a second generation powered handheld massager. It has the same amazing power as the first generation massager and now includes a patent-pending threaded shaft that improves its durability and overall performance. This professional grade therapy product massages muscles to help break down knots, increase blood flow, and release stored lactic acid. It is an excellent tool for helping therapists, trainers and athletes unlock the holistic benefits of massage therapy.

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