Importance of Antioxidants, Phytochemicals and Fiber for Optimal Health

A Scientific White Paper Research on the Importance of Antioxidants, Phytochemicals and Fiber for Achieving Optimal Health and Longevity An Official Publication of: Ceautamed Worldwide, LLC Introduction Most of us have heard that diets high in fruits and vegetables can help us lose weight, reduce our risk of heart disease, cancer, diabetes, high blood pressure, cataracts, macular degeneration, osteoporosis, arthritis …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

The role and mechanism of action of menthol in topical analgesic products

Authors: J. V. Pergolizzi Jr., MD; R. Taylor Jr., PhD; J.-A. LeQuang ,BA; R. B. Raffa, PhD, and for the NEMA Research Group First published: 10 March 2018 Summary What is known, and objective Menthol has been used as a non-opioid pain reliever since ancient times. A modern understanding of its molecular mechanism of action could form the basis for generating …

Satellite Cells remind us WHY it’s important to exercise

Exciting new research and info continues to help remind us why it’s so important for us to educate our patients on The “Why” behind exercise being crucial to optimizing health, vitality and feeling fit! Remember, it’s not something you or your clients do just to recover from an injury, train for a race or look good for summer…exercise is an …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

Pain Specialists Awareness of Topical Analgesics and Their Use in Pain Control

Joseph V. Pergolizzi1,2*, Robert B. Raffa3, Robert Taylor4, Charles Fleischer4, Gianpietro Zampogna4, Lynn Nopper5, Frank DiLorenzo5, Clay M. Duval4, Alana N. Edun4, Jasmine Salamara5 1Department of Medicine, Johns Hopkins University School of Medicine, Baltimore, MD, USA 2Department of Pharmacology, Temple University School of Medicine, Philadelphia, PA, USA 3Department of Pharmaceutical Sciences, Temple University School of Pharmacy, Philadelphia, PA, USA 4NEMA …

JAMA Study: Opioids No Better Than Nonopioids

JAMA Study: Opioids No Better Than Nonopioids in Improving Pain-Related Function, Intensity for Chronic Back Pain, Hip/Knee OA In brief: 240 patients with chronic back pain or hip or knee osteoarthritis pain were divided into 2 treatment groups: 1 group received opioids, 1 group received nonopioid medications After 12 months, researchers found no differences between the groups’ reported improvement in …

How does blood flow restriction training really work?

Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with lightweight exercise to achieve training results similar to high intensity strength training (traditional heavy weight lifting). Key advantages of the system are: Light weights = less risk of muscle strain or joint injury Light loads = less …

When it comes to Tendonitis, Inflammation Deserves a Second Thought

Back in the 1990s there was a major shift in thinking regarding chronic tendinopathies. Histologic data pointed to a lack of acute inflammatory cells in the load-bearing regions of tendons, and some studies noted collagen separation and thinning without inflammatory cell infiltrates1,2,3,4. As the thinking changed to ‘chronic tendinopathies are caused by an unknown degenerative process without inflammation,’ treatment strategies …

Dr. Stuart Tomares

Doctor of Medicine, Founder and CEO of übertherm LLC

Exacerbation of Inflammation by Aggressive Cold Therapy: Preventing Microcellular Ice Crystal Injury

Exacerbation of Inflammation by Aggressive Cold Therapy: Preventing Microcellular Ice Crystal Injury. An Alternative to Conventional R.I.C.E. Therapy Stuart Tomares, M.D. Abstract Exposure to sub-0°C temperatures has long been known to cause mammalian tissue damage and cell death (frostbite). The biological mechanisms of such injury were elucidated in the 1970s and 1980s in research into the viability of cold storage …

Dr. Stuart Tomares

Doctor of Medicine, Founder and CEO of übertherm LLC

Efficacy of IASTM for the treatment of Musculotendinous Injuries

Graston Technique® therapy raises the bar again! Graston Technique® therapy is an evidence-based method of instrument-assisted soft tissue mobilization (IASTM) combined with exercise to improve musculoskeletal function. There are various levels of evidence that support its efficacy for a wide variety of conditions. In 2016, the first systematic review examining the efficacy of IASTM reported “some evidence supporting its ability …

Study Review: Effects of Exercise on Posture and Chest Function

Effect of Exercise on Flexed Posture and Chest Function The Study: Effect of thorax correction exercises on flexed posture and chest function in older women with age-related hyperkyphosis  The Facts: The authors looked at the effect of exercises on the hyperkyphosis and chest function in older women. All subjects were over 65 years of age. 41 women were divided into …

Dr. Mark Payne

Doctor of Chiropractic, Founder and President Matlin Mfg Inc., Publisher and Editor in Chief of ScienceInBrief.com