BodyMed Tables Perform at the 2019 US Open of Surfing

First of all, we’d like to thank the 34 Chiros, MDs, PTs, Trainers, Exercise and Performance Specialists, Massage Therapists, Acupuncturists and the other Health and Fitness Professionals who all came together to form the 2019 US Open Sports Medicine Team. This dedicated group worked with and treated the over 200 athletes at this year’s Van’s US Open of Surfing, held …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

Choosing the right probiotic: Is more always better?

If you’re looking for the ideal probiotic dietary supplement for yourself or your patients, you’ve probably noticed the broad array of brands and ingredients available, in forms that include capsules, powders and liquids. Trying to make direct comparisons between them can be confusing unless you know what to look for. Let’s examine some key factors that can help you make …

Dr. Jason Mitchell

N.D. and CEO of Probulin®

8 Tips to Help You Enjoy your Labor Day BBQ

Holidays are all about taking a break, relaxing and enjoying friends, family and food. But you can still have fun without sacrificing your healthy habits or the hard work you’ve put in to get in shape. It’s not easy when you’re surrounded by great snacks and deserts. But making healthy choices will affect more than just your waistline. High sugar …

Lori Harrison

WBC Corporate Fitness Manager

Exercise Series for Enhanced Dynamic Shoulder Control

EXERCISE SERIES FOR ENHANCED DYNAMIC SHOULDER CONTROL IN THE OVERHEAD THROWING ATHLETE Kevin E. Wilk, DPT, PT I AJ. Yenchak, DPT, PT, CSCS, I Christopher A. ArrigoI James R. Andrews, M.D THE THROWER’S TEN PROGRAM Why should your overhead athletes use the Thrower’s Ten Program? The answer is very simple…Because it works! This comprehensive program encompasses exercises for the entire …

Dr. Kevin Wilk

Dr. Kevin Wilk

PT, DPT, FAPTA

How you can help Wounded Veterans in your area?

Operation Surf Huntington Beach 2019 If you’d like to learn more about the event or how you can help local veterans, please check out our previous post: http://news.meyerpt.com/physical-therapists/helping-support-wounded-veteransone-wave-time/ Our time spent in and out of the water with participants, volunteers, and supporters leaves everlasting memories with us all. Thanks again to all the Doctors and volunteers who helped make this …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

Breathing Techniques to Access Your Performance Potential

Accessing your 100 percent performance potential requires you to have a good breathing practice. We typically only become conscious of our breathing when we are breathing hard or can’t breathe at all. But adding in a breath practice before, during and after competition and training can help performance and recovery. It can also make you a healthier, more conscious athlete, …

Brian Mackenzie

Founder & Creative Director at Power Speed Endurance, Co-Founder of SportsFuel, Co-Founder XPT Life

DNS Exercise 1 – Surf Movement Training

Dynamic Neuromuscular Stabilization Exercise/Sport Course Part 1 DNS Exercise 1 – Surf Movement Training August 2–4, 2019 Southern California Course Objectives: Introduction to the basic principles and concepts of Dynamic Neuromuscular Stabilization (DNS) and Surf Movement training Developmental Kinesiology Sequence – Integrated Stabilizing System of the Spine – Demonstration/participation – Ipsilateral and Contralateral patterns – Centration – DNS Flow Learn …

Helping support Wounded Veterans…one wave at a time

Hello my friends! With Memorial Day just a couple of week behind us, I thought I’d share some info on an amazing organization I’m working with called Operation Surf. Operation Surf came into existence as a result of one wounded hero’s desire to learn to surf and to overcome the pain and mental trauma of war. Now we are helping more …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

Is Your Team Designed to Get the “Right” Results?

If we think about it, there is undoubtedly a cause and effect relationship to the results we get as a company or team. For example, if our company experiences high turnover, what do we need to change? You might be tempted to think that the people hired weren’t the right fit or that it’s just what happens in today’s society. …

David S. Myers

David S. Myers

PT, DPT, OCS, CIMT, ATC/L

Understanding and Preventing Age-Related Muscle Loss- Part 2

In Part 1 we discussed sarcopenia and force recruitment of fast twitch vs slow twitch. In Part 2 we’ll touch on some more research and finish with a Simple Workout Routine to Maintain Muscle Mass. Luckily, muscles can be “tricked” into recruiting fast-twitch fibers (and hence, stimulate satellite cell activity) by fatiguing the slow-twitch fibers with multiple sets of light-resistance repetitions …