Psychological Measures for Return to Play Following ACLR, Part 3

Psychological Measures for Return to Play Following ACLR, Part 3 In this series we’ve been talking about kinesiophobia (fear of movement) and specifically how this is related to an increase in re-injury risk with athletes returning to play. In the last post, we provided a case study with an athlete who was being assessed for return to sport-specific testing. 19 …

Trent Nessler PT TheraBand ACL Kits

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

3 Exercises for Lower Extremity Balance, Stability and Control

Whether you’re training high level athletes, rehabbing a knee, ankle or hip injury, or working with an elderly client who’s trying to maintain balance during daily activities, balance trainers are essential tools to have in any clinic or gym. Standing on an unstable surface that challenges multi-directional instability has been proven to increase proprioceptive awareness of the muscles surrounding joints, …

John Pecora

Dr. John Pecora

MeyerPT Vice President, Managing Editor, Communities and Education

Bulletproof Knee: A complete guide to Patella Tendonitis in running athletes and 3 Exercises for Back Pain-Free Travel

Sticking to an exercise routine while being on the road can be challenging. However, conditions such as low back pain require a regular exercise regimen. Prolonged periods of sitting in a car, train, or plane can also further aggravate existing low back issues. Here are some exercise suggestions for a quick, but effective workout that can be done almost anywhere …

RockTape Tony Mikla PT

Dr. Tony Mikla

DPT, MSPT, CSCS, XPS

Which type of injection is best for my arthritic knee?

Patients and even some non-patients often ask me: “What type of injection is best for my arthritic knee?” There are several options available to the patient. They may receive a corticosteroid injection, platelet rich plasma (PRP), hyaluronic acid (HA) or stem cell injection. The dilemma is determining which one of those is the best for relieving symptoms from osteoarthritis. A …

Dr. Kevin Wilk

Dr. Kevin Wilk

PT, DPT, FAPTA

Fun Early Phase ACL and Total Knee Rehab Progressions

Early Phase ACL and TKE Progressions Utilizing the Motion Guidance™ Laser Pointer Visual Feedback Tool This quick blog post will discuss some options for early rehab utilizing visual feedback with a knee patient. This may apply to post-operative ACL rehab or Total Knee rehab, or any patient needing to lock in some early-on skills such as terminal knee extension range of motion or …

5 Tips for Better Posture

With May being National Posture Month, it’s a good time to remind patients that slouchy sitting and bad tech habits are a common cause of back and neck pain as well as headaches and low energy. Once you’ve personally taken the first step towards better posture, it will be easier to help your patients. Look up and adopt new posture …

Dr. Steve Weiniger

Dr. Steve Weiniger

Posture Expert, Author, Speaker, Clinician

WebExercises vs. Paper handouts

Are You Still Using Paper Copies For Your Patients’ Home Exercises and Stretches? Your clinic and your patients deserve better. Why? Problem: A paper copy or photocopy of a photocopy with stick figures or old images is hard to understand Solution: WebExercises® gives you or your staff the ability to quickly and easily create concise and personalized exercise programs, selecting …

Friederike Aprea

Friederike Aprea

Vice President of Marketing Strategy and Business Development at WebExercises, Inc.

Exercise program proven to stimulate TMJ musculature… will also make you look younger

If you were to look under the layers of facial tissue, you would see bundles of thin threads. These threaded bundles of muscle are attached to your skeletal frame on one end and integrate themselves into your facial tissue along their entire extent. The support system holds your entire facial structure together and makes you look like “you.” Research has …

How does blood flow restriction training really work?

Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with lightweight exercise to achieve training results similar to high intensity strength training (traditional heavy weight lifting). Key advantages of the system are: Light weights = less risk of muscle strain or joint injury Light loads = less …

Webinar Alert: Utilizing Directional Skin Drag to Solve Difficult Shoulder Cases

FREE Webinar Utilizing Directional Skin Drag to Solve Difficult Shoulder Cases  Featuring Mitch Hausschild, MA, ATC, CSCS The shoulder is the most complex joint in the body. Solving many cases of shoulder pain and dysfunction can prove challenging because of the delicate balance of stability, mobility and motor control that is needed to ensure proper function. In this webinar, we …

Mitch Hauschildt

Mitch Hauschildt

MA, ATC, CSCS