WebExercises vs. Paper handouts

Are You Still Using Paper Copies For Your Patients’ Home Exercises and Stretches? Your clinic and your patients deserve better. Why? Problem: A paper copy or photocopy of a photocopy with stick figures or old images is hard to understand Solution: WebExercises® gives you or your staff the ability to quickly and easily create concise and personalized exercise programs, selecting …

Friederike Aprea

Friederike Aprea

Vice President of Marketing Strategy and Business Development at WebExercises, Inc.

Exercise program proven to stimulate TMJ musculature… will also make you look younger

If you were to look under the layers of facial tissue, you would see bundles of thin threads. These threaded bundles of muscle are attached to your skeletal frame on one end and integrate themselves into your facial tissue along their entire extent. The support system holds your entire facial structure together and makes you look like “you.” Research has …

How does blood flow restriction training really work?

Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with lightweight exercise to achieve training results similar to high intensity strength training (traditional heavy weight lifting). Key advantages of the system are: Light weights = less risk of muscle strain or joint injury Light loads = less …

Webinar Alert: Utilizing Directional Skin Drag to Solve Difficult Shoulder Cases

FREE Webinar Utilizing Directional Skin Drag to Solve Difficult Shoulder Cases  Featuring Mitch Hausschild, MA, ATC, CSCS The shoulder is the most complex joint in the body. Solving many cases of shoulder pain and dysfunction can prove challenging because of the delicate balance of stability, mobility and motor control that is needed to ensure proper function. In this webinar, we …

Mitch Hauschildt

Mitch Hauschildt

MA, ATC, CSCS

Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill

I’ll often prescribe yoga to an athlete who needs a lot of fundamental strength and stability and balance work. Yoga is great for establishing this foundation of movement. Yoga is also great when I want to work on re-establishing normal movement of a motion segment. It’s great for re-establishing psycho-motor control of the body as well as somatosensory control of the body. …

Sue Falsone PT

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Training the Inferior Temporal Gyrus for your ACL patients

Why should you be training the Inferior Temporal Gyrus for your ACL patients ACL injury is prevalent in athletics. Not only are there immediate changes once the injury occurs, but there’s substantial evidence that there are long term changes associated with an ACL, including: osteoarthritis, alterations in gait, changes in body awareness and psychology, and weakness, as well as increased risk …

Eric Dinkins photo

Eric Dinkins

PT, MSPT, OCS, Cert.MT, CMP, MCTA, CCI

Rehab Strategies for Whiplash Associative Disorder – Part 2

In Part 1 of this article we discussed Whiplash Associative Disorder and the implications that go along with the condition. Here we’ll discuss some ways you can address the complications and potential rehab strategies. SOME EXAMPLES OF EXERCISES USING VISUAL FEEDBACK: Below are some examples of potential exercises — you can also do these without visual feedback. The visual feedback just …

Make sure your patients play an ACTIVE role in their health and fitness goals

One of the “success philosophies” we have in our clinic is: “Get patients healthy, but also, educate them on what they should be doing outside your clinic to help them reach their goals.” Sometimes that second part gets lost in diagnosis codes, billing codes, authorization, number of visits… but ultimately many times it proves to be the most important part of …

Dr. Alan Sokoloff

Dr. Alan Sokoloff

Doctor of Chiropractic, DACBSP, Diplomat of the American Chiropractic Board of Sports Physicians, team chiropractor for the Baltimore Ravens, POWERplay in Sports executive board member.

Effects of a Short-Duration Stretching Drill on Elbow and Shoulder Range of Motion

Rafael F. Escamilla, PhD, PT, CSCS, FACS; Kyle Yamashiro, DPT, PT, CSCS; Tony Mikla, DPT, MSPT, CSCS, XPS; Jeff Collins, ATC; Keith Lieppman, BA; and James R. Andrews, MD Investigation performed at California State University, Sacramento Sacramento, CA Part 1 Background: A glenohumeral internal rotation (IR) deficit or a total rotational motion (IR plus external rotation [ER]) deficit in the …

Kyle Yamashiro

Kyle Yamashiro, PT, CSCS

President and Owner - Results Physical Therapy and Training Center

Hyperice VYPER™ helps users achieve rehab and fitness goals faster

Combining vibration with self myofascial release has been shown in a recent study to increase flexibility and improve mobility and functional movement. Read below: Foam rolling interventions The VYPER™ (Hyperice, Irvine, CA) foam roller was used for all interventions. The VYPER™ is a cylinder of high-density foam, measuring 30 cm long and 15 cm in diameter. An embedded vibrating motor facilitates local muscle …

Friederike Aprea

Friederike Aprea

Vice President of Marketing Strategy and Business Development at WebExercises, Inc.