Movement Starts at the Ground: The Importance of Proper Foot Mechanics

Your feet are the very foundation of your body’s mobility. Without proper foot function, the body’s balance and sense of movement are negatively affected and this can have a profound influence on your overall body mechanics and performance. Your feet have many roles: They support your weight, allowing you to stand upright. They propel you forward and stop you from …

Brian Bachelder

Dr. Brian Bachelder

PhD in Biomechanics, Director of Sports Medicine, Sport Medicine provider, and Injury Prevention and Movement Performance Specialist