Bridging the Gap from Rehab to Performance – Part 5

Part 4 of this series from Bridging the Gap from Rehab to Performance continued an exploration of the first segments of an organizational system to care for patients/clients from table to field: Pain Generator, Motion Segment, Psychomotor Control, and Somatosensory Control, then moving from clinical to the functional and performance related segments. In this post, we’ll conclude the topic of PERFORMANCE – SEGMENTS …

Sue Falsone PT

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Foam Rolling – Why, When and How?

Benefits of foam rolling for self-myofascial release Self-myofascial release (SMR) is a self-massage technique you can apply to release muscle tightness or trigger points. It can be performed with various tools, the foam roller being one of the most popular. Using a foam roller can help increase blood flow (and thus decrease recovery time) and increase range of motion, especially …

Dave Cruz Webexercises Patient At Home Exercises

Dr. Dave Cruz

Sports Medicine Doctor, CSCS, CES, PES, founder of WebExercises

Pro Skier/Model Sierra Quitiquit on the Importance of Physical Therapy

With so many inspirational athletes vying for world records and to qualify for the next Winter Games, it’s easy to get inspired. However, we don’t hear enough about all the athletes who didn’t make it due to injury or about the weekend warriors who left their dreams of becoming an Olympian behind. At RockTape, we’ve heard it all. We’ve heard from …

Dr. C. Shanté Cofield

PT, DPT, OCS, CSCS, CF-L1

HyperIce Partners with eSports to Improve Athlete Recovery

SF Shock Team owned by NRG eSports is entering their third season in the professional Overwatch League. In preparation for what will be the toughest competition yet, the SF Shock Team geared up with HyperIce to optimize their athletic performance this season. https://www.youtube.com/watch?v=tUuerWbhov4&feature=youtu.be HyperIce is proud to announce the first-ever eSports athlete recovery/health tech partnership worldwide with eSports powerhouse NRG and the Overwatch …

Star Sage

Manager, Marketing and Client Relations for HyperIce

Professional Grade Natural Cleanse to Gently Eliminate Toxins

GREENS FIRST PRO AM/PM Full Body Cleanse Advanced Herbal Detox & Easy Elimination Fiber Support* Benefits: This easy-to-use, advanced cleanse works in harmony with your body’s natural metabolism to help eliminate waste and toxins and relieve occasional bloating and constipation. Supports cleansing of toxins and waste from the intestinal tract*. Promotes digestive wellness*. Contains organic herbs and fibers*. Promotes healthy …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Understanding and Preventing Age-Related Muscle Loss- Part 1

Shortly after age 50, the rate at which a person loses muscle mass begins to accelerate. Figure 1 is a graphical representation of the average number of quadriceps muscle fibers present in adults aged 18 to 82. Looking at the center of the graph, it is clear that the number of muscle fibers remains stable until around age 50. After …

JAMA study concludes healthy Omega-3 levels result in reduced cellular aging

You’re no doubt aware that Omega-3 fatty acids are critically important. (A recent JAMA study* reinforced this, concluding that individuals with healthy Omega-3 levels experienced a 65% slower cellular aging process.*) But do you know where the “Essential” in “Essential Fatty Acids” comes from? Much like essential amino acids, EFA’s cannot be made in the body, but they’re a requirement …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for MeyerPT

Sue Falsone’s BTG: Pain Generator and the importance of the entire Motion Segment

In the last post, we introduced the concept of Bridging the Gap and discussed Segments of the Organizational System. In this post, we’ll touch on the Pain Generator and the importance of the entire Motion Segment Pain Generator In Chapter Two, the section on determining the pain generator, we identify the problem tissue. It matters whether we are dealing with …

Sue Falsone PT

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

The Specialized, Keto, SuperFood Protein you need to try

Pure Hydrolyzed Whey Protein supports muscle development and fullness* Collagen Protein supports skin and joints* Cold filtered Egg White Protein supports long lasting fullness* MCT Oil supports healthy energy and fullness* Prebiotic blend supports healthy digestion* 21 grams of protein per serving.* Available in chocolate and vanilla flavors. Protein 5 Plus has five key ingredients in the perfect combination of …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com