The Throwers Ten Program Part 2 – 5-minute Warm-Up

In Part 1, we discuss the Thrower’s Ten Program and provide a video that walks you through the program with your patients and athletes. In Part 2, we’ll go through a warm-up for your over-head athletes/patients.

The Thrower’s Ten Program has been shown to address the three most significant causes of shoulder and elbow problems in throwing: decreased arm strength, increased fatigue, and a lack of flexibility. The bottom line is that overhead throwing athletes should use the Thrower’s Ten Program as a safe, simple, and effective way to help them prevent shoulder and elbow injuries and enhance throwing performance.

The link below provides you with a video that demonstrates a 5-minute warm-up for the throwing athlete.

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