Here are 7 tips from Tom Bilyeu’s guests featured in the YouTube video below I think we should all prioritize in our lives and communicate to our patients and clients.
Tom is best known as a co-founder of Quest Nutrition, the second fastest-growing private company in North America on the Inc. 5000 for 2014.
Spend some time listening to this video from a list of experts to see where you and you patients are with regards to:
- The importance of sleep and tips for better sleeping habits
- Should you be eating more fat to get healthier?
- Reset your diet by being aware of the current SAD and elimination strategies.
- Improve your immune system and reduce inflammation and disease by addressing your GUT.
- Time on the internet correlates with depression and anxiety . . . focus on relationships
- The benefits of fasting and tips for adapting
- Removing emotion from the external world to master your inner peace through meditation
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