8 Tips to Help You Enjoy your Labor Day BBQ

Holidays are all about taking a break, relaxing and enjoying friends, family and food. But you can still have fun without sacrificing your healthy habits or the hard work you’ve put in to get in shape. It’s not easy when you’re surrounded by great snacks and deserts. But making healthy choices will affect more than just your waistline. High sugar …

Lori Harrison

Boxout Corporate Fitness Manager

New Research Shows Leafy Greens May Help Patients Maintain Mobility

A recent study conducted by Tufts University, Health Sciences Campus, published in May in the Journal of Gerontology: Medical Sciences, observed the association between biomarkers of vitamin K and mobility disability, which includes Osteoarthritis and Cardiovascular Disease. The study found that older adults with lower levels of vitamin K were increasingly prone to developing conditions that impacted their freedom of movement, …

Rachel Ford

Content Writer, Health & Wellness Enthusiast

NormaTec Clinical Case Study

Arkfeld Clinic in Michigan focuses on enhancing neurological performance of the brain and spine. They offer a variety of therapies, including those found in professional sports medicine departments, to relieve pain, empower movement, and balance the nervous system. In addition to patients with chronic pain, musculoskeletal injuries, and stress and anxiety, Arkfeld Clinic treats a broad range of student athletes. …

Why Royal families used Matcha Green Tea to help with fasting

Matcha Tea Health Benefits: Assists in Weight Loss, boosting calorie and fat burning. 130 times the antioxidants of brewed green tea. ORAC antioxidant score of 1,573 – a very high level, even compared to goji berries (253), dark chocolate (227); pomegranate (105); wild blueberries (93); acai berries (60); and broccoli (31). High in chlorophyll. High in L-Theanine, which reduces physiological …

Thomas DeLauer

Nutrition and Business Performance Coach

Activate the Endocannabinoid system with PEA

Activate the Endocannabinoid system with PEA to calm excited nerves and soothe physiological stress Palmitoylethanolamide (PEA) is an extensively researched natural ingredient for important neuroprotective actions.*(4) This ingredient has been utilized for decades and is available in dietary supplements an option for the onset of physiological stress.* PEA is an endogenous fatty acid amide that belongs to the family of …

Dr. Michael Murray

Chief Science Officer

Do You Ice an injury? Should you?

No matter what conflicting reports or headlines you’ve come across in the last few years telling you “NOT TO ICE” . . . the truth is there’s no definitive research that supports completely discontinuing the use of localized cryotherapy with your patients or athletes. There are definitely some claims that have been made over the years with regards to ice’s …

Rachel Ford

Content Writer, Health & Wellness Enthusiast

Are you a Leader…or a Follower?

Here is the reality . . . growth actually comes through our experience of being both a leader and a follower. It’s like the two sides of a coin. We readily think of mentoring others for leadership, but why can’t we also model how to be a good follower? Last year, while traveling abroad, I came across an olive-wood carving …

David S. Myers

David S. Myers

PT, DPT, OCS, CIMT, ATC/L

Choosing the Right Enzymes for Your Patients

Practitioners often ask us, “What should I look for when choosing enzyme products for my practice?” This blog aims to succinctly answer that question, but first encourages you to identify the concerns you most frequently encounter. Are your clients concerned with gut health and digestive challenges? Or are they concerned with maintaining heart health, cognitive function, or something different altogether? The answers to these …

Dr. Michael Murray

Chief Science Officer

6 Tips for Securing Hook-and-Loop Straps in Orthotic Fabrication

How to firmly secure hook-and-loop strapping to an orthosis? An important aspect of any orthosis is the strapping used to attach the orthosis to the patient’s extremity. Clinicians generally use hook-and-loop straps, often referred to by the trademarked name “Velcro”. These consist of two components: one featuring tiny hooks, the second featuring smaller loops. When the two are pressed together …

Exercise Series for Enhanced Dynamic Shoulder Control

EXERCISE SERIES FOR ENHANCED DYNAMIC SHOULDER CONTROL IN THE OVERHEAD THROWING ATHLETE Kevin E. Wilk, DPT, PT I AJ. Yenchak, DPT, PT, CSCS, I Christopher A. ArrigoI James R. Andrews, M.D THE THROWER’S TEN PROGRAM Why should your overhead athletes use the Thrower’s Ten Program? The answer is very simple…Because it works! This comprehensive program encompasses exercises for the entire …

Dr. Kevin Wilk

Dr. Kevin Wilk

PT, DPT, FAPTA